http://bit.ly/12p6o8C This workout was a great overall workout that helped get the heart rate going quickly. Short and Simple :-)
http://www.youtube.com/watch?v=goOL1GTGuywhttp://bit.ly/12p6o8C This workout was a great overall workout that helped get the heart rate going quickly. Short and Simple :-)
http://www.youtube.com/watch?v=goOL1GTGuyw
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